REGISTer FOR MY NOVEMBER 27TH CHALLENGE! SIGN UP BELOW!

 

 

CHALLENGE DATE: NOV 27TH -DEC 16TH

DOORS CLOSE: NOV 20TH

WHAT YOU GET:

 

*new* food label cheat sheet

Learn what you should be looking at on a food label with my three step food label cheat sheet

*New* "Worst Better Best" visual guide for food options

Keep it simple with this visual guide - food photos divided by columns - Worst, Better, and Best

At home workouts {with videos}

Four workouts per week. No equipment needed. Workouts are tabata + timed style designed to track progress each week in your fillable pdf.

+ bonus workouts (Dumbbells optional)

If you are already active or want a little kick, add in the bonus workouts (2 extra workouts per week)

Nutrition guidelines - no sugar or alcohol (updated version)

A few recipes provided. I do not provide a meal plan. One size DOES NOT fit all. These guidelines EDUCATE you on what foods you SHOULD and SHOULD NOT be eating for the best results.

My Fit Girl's Guide to Eating Out

Learn how to eat on the go and NOT completely sabotage your goals. I give you examples of places to eat and what to order.

Nutritional Myths

Lord help us all with the information being fed to us by mainstream media...no pun intended. I will debunk six major myths and give you the TRUTH.

Closed Facebook support group {might just be my favorite part}

This is where the workout videos + daily informational videos from me will be posted. **You need access to FB for this!

fillable sleep log + Sleep aid & tracking apps

You burn fat and regulate hormones when you sleep! Track it in your fillable pdf sleep tracker & make quality sleep a priority!

Daily VIDEOS from yours truly

From why you should eat breakfast to eating healthy fats to everything being your fault (I promise it's a good one) to my favorite eats off the challenge, these videos are REAL + EDUCATIONAL & you get one everyday.

MINI CHALLENGES

Sporadically through the challenge I will email out mini challenges to help keep you on track - drinking water, getting workouts it, eating more veggies etc.

MEDIA RESOURCE NUGGETS

Get access to my favorite documentaries and books that coincide with the foundation of my 20 Day Challenge

GLYCEMIC INDEX BREAKDOWN

I explain what the glycemic index is and WHY I have you eat based on it. Get access to charts and articles on keeping a steady blood sugar + tips for eating in specific food groups. It can be a lot, I promise I try to keep it simple!

ACCESS TO ME AS YOUR ONLINE PERSONAL TRAINER FOR 20 DAYS!

 

WINNER RECEIVES: FREE 6 Week transformation of choice

 

NOT SURE IF MY 20 DAYS TOWARDS THE LIFESTYLE YOU DESERVE IS RIGHT FOR YOU?  WATCH THE VIDEO BELOW!

 

WANT TO SIGN UP?

1. Click "i'm up for the challenge!"

2. purchase the challenge

3. await your welcome email after purchase

Who this is FOR:

The Woman who needs a kick start, motivation, resources and accountability.  She may have some background knowledge but doesn't know how to apply it ALONE.  She is eager to learn and change her lifestyle.  

Who this is NOT for:

The woman who thinks she knows everything. The woman looking for a quick fix.  The woman looking to be babysat through the process. 

 

* WINNER IS DETERMINED BY BEFORE AND AFTER PHOTOS. THIS IS NOT REQUIRED.  NO EXERCISE EQUIPMENT NECESSARY. YOU CAN PARTICIPATE IN ANY AND ALL PARTS OF THE CHALLENGE OR NOT DEPENDING ON YOUR ABILITY.  HAVING FACEBOOK IS NOT REQUIRED, YOU WILL JUST MISS OUT ON THE INTERACTION AND SUPPORT.  SPECIFIC DAILY RECIPES ARE NOT PROVIDED. YOU'LL HAVE ACCESS TO MY PINTEREST PAGE & A FEW RECIPES IN ADDITION TO YOUR NUTRITIONAL GUIDELINES AND HANDOUTS.

NO REFUNDS. ALL SALES ARE FINAL.  Listen, I make crystal clear what you can expect from my programs, I keep it real and tell you who the programs are for, who they are NOT for, and what goals match up with which program etc.  NO REFUNDS.