This Program is the perfect bridge between my 20 Day Challenge and a Personalized Program. With three levels available, you can choose the one that best suits your experience and ability.

 

 

who my 6 week transformation is not for:

The woman who is looking for a quick fix.  The woman who realistically needs a personal trainer to walk them through the session.  The woman who is not willing, TRULY willing to get her rear to the gym 4-5 days a week for 6 weeks and beyond.  If that is you, this is not for you m'dear. But I encourage you to hire a personal trainer and get it done. { #goteam }

 

$97.00 - WHAT YOU GET:

6 WEEK, 5 DAY/WK EXERCISE PDF FILLABLE PROGRAM

ACCESS TO ALL EXERCISE VIDEOS (password protected)

Facebook support group (relative to your level)

Email check-ins from yours truly {hair flip}

* CARDIO ADDITION COMING SOON.

 

NOVICE: BODYWEIGHT PROGRAM

This program requires NO equipment & is designed to be done in the comfort of your own home or anywhere you please.

WHO THIS IS FOR:

For the mama or independent lady who doesn't have time for the gym.  Or perhaps she just wants to build a base of bodyweight exercise in the comfort of her own home.

 

INTERMEDIATE: DUMBBELL PROGRAM

This program is designed to be done in a gym or at home with various dumbbell weights.

WHO THIS IS FOR:

You've got bodyweight movements under wraps. You're ready to starting pumping some iron, but you're not trying to be a powerlifter any time soon...This one's for you. Embrace strength and stamina with this baby.

 

ADVANCED: BARBELL PROGRAM

This program is designed to be done in a gym or with access to free weights, barbells, a squat rack, machines, and dumbbells. YOU WILL ALSO NEED MINI BANDS (you'll be provided with a link upon purchase).

WHO THIS IS FOR:

You workout with dumbbells. You're confident with the free weights and a few machines, but you find yourself glancing over to the squat racks & the girl lifting in her chucks. You want a taste of that life...This one's for you. Get ready for some serious gains.

NO REFUNDS. ALL SALES ARE FINAL.  Listen, I make crystal clear what you can expect from my programs, I keep it real and tell you who the programs are for, who they are NOT for, and what goals match up with which program etc.  NO REFUNDS.