fitdesignbyannie
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$97 What You Get

 

6 week, 5 day per week PDF fillable program

Access to exercise videos for every exercise (password protected)

Facebook support group (relative to your level)

Email check-ins from yours truly {hair flip}

*list above applies to all transformation levels

NOVICE: BODYWEIGHT TRANSFROMATION

This program requires NO equipment & is designed to be done in the comfort of your own home or anywhere you please.

WHO THIS IS FOR:

For the mama or independent lady who doesn't have time for the gym.  Or perhaps she just wants to build a base of bodyweight exercise in the comfort of her own home.

 
 

INTERMEDIATE: DUMBBELL TRANSFORMATION

This program is designed to be done in a gym or at home with various dumbbell weights.

WHO THIS IS FOR:

You've got bodyweight movements under wraps. You're ready to starting pumping some iron, but you're not trying to be a powerlifter any time soon...This one's for you. Embrace strength and stamina with this baby.

 

ADVANCED: BARBELL PROGRAM

This program is designed to be done in a gym or with access to free weights, barbells, a squat rack, machines, and dumbbells. YOU WILL ALSO NEED MINI BANDS (you'll be provided with a link upon purchase).

WHO THIS IS FOR:

You workout with dumbbells. You're confident with the free weights and a few machines, but you find yourself glancing over to the squat racks & the girl lifting in her chucks. You want a taste of that life...This one's for you. Get ready for some serious gains.