WHY I DO WHAT I DO

After having several injuries due to poor movement or overuse (knee, hip, ankle, low back, and shoulder), undergoing rehab + interning at a performance based physical therapy clinic, writing programs for youth athletes, various D1 athletic teams, for my training partners and myself; my love for the body, movement patterns, and optimizing it’s potential is REAL.

It is what I am literally called to do, and I simply want you {the young mom, the college student, the middle aged woman trying to embrace her body} to feel as strong and capable as you possibly can. 

Have grace for yourself & LET’S DO THIS.

 

THE STRENGTH & LIFESTYLE YOU DESERVE IS CLOSER THAN YOU THINK.

I CAN'T WAIT TO MEET YOU.