fitdesignbyannie
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Where Structure + Commitment = Results

 
 

What You Get:

  • Member account in the Fitbot app - the training app I use for Personalized clients.
  • Monthly Training Program
    • 4 week progressive phases - deload weeks included
    • 4-6 day/week training cycles
    • Fill your program out right in the app + watch exercise demo videos in the app
  • Intro/Instruction video of what to expect + how to use Fitbot
  • Video analysis of your lifting (you will upload videos directly into the app upon my request)
  • General nutritional guidelines
  • Personal one-on-one weekly check-ins via text (I like to keep check-ins personal)

*NUTRITION PLAN IS NOT INCLUDED IN THIS PROGRAM.  SEE MY MACRO + NUTRITIONAL BREAKDOWN IF YOU'RE LOOKING TO ADD NUTRITION TO YOUR TRAINING.

 
 
 

WHO THIS IS FOR

The woman who has experience with barbell work {back squats, deadlifts, bench press etc}. The woman who can do it on her own, she knows how to move, she makes time for her workouts and has the discipline to get it done without meeting with a trainer.  The woman who is ready to take her training to the next level.

WHO THIS IS NOT FOR

The woman who needs accountability day in and day out.  The woman who doesn't know how to move properly.  The woman who needs a kick start. This is NOT a kick start (see my 20 Day Challenge for that). This is consistent, life long commitment to training the body...If you're looking to start up with some beginning weight training, see my 6 Week Transformation.

 

7 Month Membership

$179.00 per month

12 Month Membership

$149.00 per month