PERSONALIZED ONLINE TRAINING - MEMBERSHIP

THIS IS WHERE RESULTS ARE MADE BEYOND JUST HITTING THE GYM A COUPLE TIMES A WEEK. TRUST THE PROCESS AND EMBRACE YOUR NEW FOUND STRENGTH.

 

who this is for:

The woman who has experience with barbell work {back squats, deadlifts, bench press etc}. The woman who can do it on her own, she knows how to move, she makes time for her workouts and has the discipline to get it done without meeting with a trainer.  The woman who is ready to take her training to the next level.

who this is not for:

The woman who needs accountability day in and day out.  The woman who doesn't know how to move properly.  The woman who needs a kick start. This is NOT a kick start (see my 20 Day Challenge for that). This is consistent, life long commitment to training the body...If you're looking to start up with some beginning weight training, see my 6 Week Transformation.

 

WHAT YOU GET:

Personalized FILLABLE PDF {EXCEL} fitness program - progresses every 4 weeks

ACCESS TO EXERCISE VIDEOS + INSTRUCTION VIDEO ON READING/FILLING PROGRAM

General nutritional guidelines

access to me for questions via text

PERSONAL weekly check-ins

 

HOW IT WORKS:

I WRITE YOU A PERSONALIZED PROGRAM BASED ON YOUR ANSWERS TO MY QUESTIONNAIRE {YOU'LL FILL OUT UPON PURCHASE}.

FILL OUT YOUR PROGRAM AS YOU GO, EMAIL IT TO ME AND WE'RE ON TO YOUR NEXT PHASE.

 
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month to month membership

$139.00 per month.

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7 month membership

$119.00 per month

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12 month membership

$99.00 per month.

 

*NUTRITION PLAN IS NOT INCLUDED IN THIS PROGRAM.  SEE MY MACRO + NUTRITIONAL BREAKDOWN IF YOU'RE LOOKING TO ADD NUTRITION TO YOUR TRAINING.

NO REFUNDS. ALL SALES ARE FINAL.  Listen, I make crystal clear what you can expect from my programs, I keep it real and tell you who the programs are for, who they are NOT for, and what goals match up with which program etc.  NO REFUNDS.