20 DAY CHALLENGE

Say hello to the lifestyle you deserve

MOVE WELL. GET STRONG.

>> the lifestyle
you deserve.

REGISTER FOR MY

date

DOORS CLOSE NOV 20TH @ MIDNIGHT PST

SIGN UP NOW FOR $20

NOV 27TH

CHALLENGE!

the struggle is real

THE STRUGGLE

YOU'VE TRIED TONS OF OTHER DIETS.

YOU DON'T FEEL LIKE YOU HAVE TIME FOR YOURSELF.

YOU'VE TRIED THE QUICK FIXES.

YOU HAVE QUESTIONS YOU CAN'T SEEM TO FIND TRUSTWORTHY ANSWERS TO.

YOU ARE LOOKING FOR A PRACTICAL SOLUTION FOR YOUR BUSY LIFESTYLE.




...AND YOU KNOW EATING ONE APPLE A DAY AND LICKING ICECUBES IS NOT YOUR SOLUTION.

What if?

what if?

your weight didn't define you?

quick fixes were no more?

eating real food was a solution?

there was a "right" way to eat out?

you knew how to minimize + manage cravings?

you actually understood your body + what it needs to thrive?

YOU COULD GET REAL RESULTS THAT LAST?

sounds like i need this!

real
food.
simple
workouts.
education.

WHAT YOU GET for

*New* FOOD LABEL CHEAT SHEET

$ 20

Learn what you should be looking at on a food label with my 3 step food label cheat sheet


*NEW* "WORST BETTER BEST"

Keep it simple with this visual guide - food photos divided by columns - Worst, Better, and Best

NUTRITIONAL GUIDELINES - no sugar or alcohol (updated version)

A few recipes provided. I do not provide a meal plan. One size DOES NOT fit all. These guidelines EDUCATE you on what foods you SHOULD and SHOULD NOT be eating for the best results.

FIT GIRLS GUIDE TO EATING OUT

Learn how to eat on the go and NOT completely sabotage your goals. I give you examples of places to eat and what to order.

NUTRITIONAL MYTHS

Lord help us all with the information being fed to us by mainstream media...no pun intended. I will debunk six major myths and give you the TRUTH.

GLYCEMIC INDEX BREAKDOWN

I explain what the glycemic index is and WHY I have you eat based on it. Get access to charts and articles on keeping a steady blood sugar + tips for eating in specific food groups. It can be a lot, I promise I try to keep it simple!

bonuses

AT HOME WORKOUTS {with videos}

Four workouts per week. No equipment needed. Workouts are tabata + timed style designed to track progress each week in your fillable pdf.

+ BONUS WORKOUTS (Dumbbells optional)

If you are already active or want a little kick, add in the bonus workouts (2 extra workouts per week)

CLOSED FACEBOOK SUPPORT GROUP {might just be my favorite part}

This is where the daily interaction and questions take place!  **You need access to FB for this!

FILLABLE SLEEP LOG

You burn fat and regulate hormones when you sleep! Track it in your fillable pdf sleep tracker & make quality sleep a priority!

ACCESS TO VIDEO FORUM

From why you should eat breakfast to eating healthy fats to everything being your fault (I promise it's a good one) to my favorite eats off the challenge, these videos are REAL + EDUCATIONAL & you get one everyday.

Sporadically through the challenge I will email out mini challenges to help keep you on track - drinking water, getting workouts it, eating more veggies etc.

MINI CHALLENGES

MEDIA RESOURCE NUGGETS

Get access to my favorite documentaries and books that coincide with the foundation of my 20 Day Challenge

heck yes, sign me up!

still not sure? check out the promo video, sneak peek of the video forum + testimonials below!

is the challenge for you?

promo video

video forum

REAL WOMEN. REAL CHANGE.

Ashley

The best part about this challenge is that it is REAL. It's not a quick fix, it's not a ploy to buy products, YOU yourself are making the decision to consciously make your lifestyle better!! 

Lianna

I think the best part about this challenge was all the information we were able to learn from. From all the videos we had access to, to the information Annie gave us backing up what she wanted us to do. We weren't just given instructions with no reason why we are doing it. 

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Jessica

DO IT! For $20, it is an absolutely AMAZING deal. The knowledge you get both before and during the challenge, the workouts and the communication you get with Annie and the FB group are 100% worth it. 

Thank you Annie, for leading the Challenge and putting in all your hard work! :)

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Merissa

You are so real and care about each of us. I feel like that makes a huge difference to people when they are trying to make lifestyle changes and you have helped it make it so much easier for me. The motivation and support is huge. So thank you!

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Kelsey

"When I started back into training I lacked motivation and hated creating my own programs (cue Annie)...Annie is an artist and each client is a blank canvas that she helps mold into a success."

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Miranda

"I have worked with 2 other coaches before you. And let's just say you are ONE MILLION times more helpful, educated and organized. I don't really know how to put a price on something that I just feel like everyone NEEDS."

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Taylor

"I have been working with Annie for about 5 months consistently now and it is one of the best decisions I have ever made. I am really good about starting a program and never sticking to it. She even worked with me when I injured my knee. She put together progressions to get my knee rehabbed and stronger and functional again. I went from not being able to squat at all in January to being able to max out at 165 pounds at the beginning of April. 

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Jen

"My decision to train with Annie was probably one of the best (and smartest) decisions I have made in a while"

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Jessica

"The amount of work you put into designing a specific program just for me, communication with me via Fitbot and text and email and posting in IG - girl you go above and beyond - it's the next best thing to having you right next to me in the gym (which would be awesome!). What you offer with all your programs is hands down the next best thing to hiring a PT in the gym and training with that person directly"

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Miranda T.

"Thank you for all your help. I probably don't tell you enought but you motivate me a TON plus it's so nice to have my workouts handed to me by someone so educated and caring. You're the best! And I feel strong, so thank you. You are very good at what you do."

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Kristin

"It was great to learn things that are healthy for me to eat and loose weight. I can see the difference in myself and others are noticing too. In fact Charles' teacher told me I look amazing and asked what I eat and how much I work out. Thank you Annie for helping me get onto the path of happiness."

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Angela

"When I sent you my before pics it was a HUGE wake up call for me. Shoot...I've NEVER had to worry about my weight before. I'm seeing results and feeling really good. I've learned to read labels and love the at home workouts that I can do whenever the girls are cooperating."

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Jamie

My biggest take away was that the scale doesn't define me, & that there are SO many ways to fuel my body in a healthy way. I don't have the cravings for salty carbs & feel so much more energized!

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ON THE BLOG

I bring you free workouts, myth busting, and pure hearted inspiration.

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