MACRO + NUTRITIONAL BREAKDOWN

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THE BASICS OF FOOD

resources to calculate your optimal macronutrient intake (grams of carbs, fats and protein)

what resources you can use to track those macros.

nutrient breakdown:
Find out what carbs, proteins and fats you should be eating and WHEN you should be eating them.

CARBS:
YES. CARBS ARE ALLOWED. Learn how to use them to reach your goals.

I BELIEVE FOOD IS FUEL, SHOULD BE AS CLEAN AND CLOSE TO THE SOURCE AS YOU CAN GET IT, AND THAT YOU SHOULD KNOW WHAT YOUR BODY NEEDS.

- Annie

READ MORE ABOUT ME.

WHAT YOU GET

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WHAT YOU WON'T GET

A RECIPE GUIDE.

A TEMPLATE TO FOLLOW.

** THIS IS FOR YOU TO learn. not to follow a cookie cutter plan. trying to teach the man to fish type of thing [wink].

Let's get stronger.

lifestyle

intro to strength

strength

Take your pick. I'm in your corner no matter what.

PROGRAMS

yes, take me to the programs

6 wk transformation

built by annie

see all programs

20 day challenge

including: macro + nutrition & pull up guide

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