resources to calculate your optimal macronutrient intake (grams of carbs, fats and protein)
what resources you can use to track those macros.
Find out what carbs, proteins and fats you should be eating and WHEN you should be eating them.
YES. CARBS ARE ALLOWED. Learn how to use them to reach your goals.
A RECIPE GUIDE.
A TEMPLATE TO FOLLOW.
** THIS IS FOR YOU TO learn. not to follow a cookie cutter plan. trying to teach the man to fish type of thing [wink].