Programs

All programs are created with YOU in mind.  Whether you need a kick start or one-on-one month to month attention, I am in your corner. My programs are clear and come with access to exercise videos. LET'S DO THIS!

 
 

20 Day Challenge

Nov 27 - Dec 16 2017
Doors close Nov 20 @ NOON pst

$149 value

$20 - What You Get

  • At home workouts w/videos
  • Nutritional Guidelines
  • Facebook Community
  • This is for the woman who wants to hone in on nutrition and needs a kickstart with quick workouts that can be done in her home.

6 Week Transformation

No Start & End Date
Start on your own and go at your own pace.

$97 - Program Options - Videos included

  • Bodyweight {novice} Program
  • Dumbbell {intermediate} Program
  • Barbell {advanced} Program
  • This is for the woman who is ready to up her workout game. She is ready to workout 4-5 days per week and be consistent.

Pull Up Guide

Accessory Program to Your Current Program
Start on your own and go at your own pace.

$47 - What You Get

  • 6 Week Program w/ instructional videos
  • A 3 day per week pull up guide to help you get that FIRST strict pull up or improve your pull up technique.  Just because you're a girl, does NOT mean you can't do pull ups. It is not a lack of strength - pull ups are a trained SKILL.
  • This is for a beginner all the way to a woman wanting to increase her reps. 
 

Macro + Nutritional Breakdown

$27 - What You Get

  • Resources to count + track your macronutrients
  • Nutritional breakdown + explanation of Carbs, Fat, and Protein
  • Email Support
  • This for the woman who is willing to track everything going into her mouth. This takes work, but has the potential to yield great results whether you're wanting to lose, gain or maintain weight.
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Personalized Memberships

7 month $179/mo

12 month $149/mo
 

What You Get

  • Monthly personalized program - YES, ACTUALLY CUSTOMIZED TO YOU - NO TWO ARE THE SAME
    • Written based on your needs, goals, training history, injury history, time availability + equipment availability
    • You'll fill out questionnaire upon payment
  • Account in Fitbot app
    • Access your program, program history, upload videos, access linked videos, fill out your program
  • In app Video Analysis of your technique from me
  • One-on-one weekly check ins via text (This is an open communication relationship)

You Need Access To

A full gym or various equipment at your home.

 

Coming Soon

 
 
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Built By Annie - Monthly Subscription

COMING SOON
Cancel Monthly Membership at any time. YES, any time.

What You Get

  • 4-5 week progressive phases of Strength + Hypertrophy based programming.
  • 4-6 day/week workouts (Barbell + Dumbbell + accessory machines)
  • Access to Exercise Videos
  • Email support
  • Facebook BuiltByAnnie support group

You Need Access To

A full gym set up - barbells, flat bench, boxes (or make shift box), mini bands, pull up bar or machine, various machines. You can always modify if you need and I can always help you with ideas. 

Movement101 - "Your Foundation"

COMING SOON

This is NOT a membership. It is a one-time-purchase tutorial on movement. No start and end date.  The purpose is to make sure you understand and can execute proper technique in the gym, at home or where you move.  This is a GREAT supplement to ANY workout program, beginner or advanced.

What You Get

  • ALL THREE LEVELS IN ONE PURCHASE
  • Three progressive levels - Body weight, Dumbbell/Kettle bell, Barbell
  • 25+ exercises per level.
  • Access to a password protected webpage
  • Video tutorials w/physical demonstrations + verbal coaching through each exercise.

You Need Access To

Whatever your program requires (body weight, dumbbells or kettle bells, or barbells)